Badminton backhand (how to play badminton backhand)

Badminton backhandI think backhand service is already a mainstream service method, and backhand service will be used in both men and women's competitions.Badminton backhand, and serve backhandBadminton backhandThere are also many advantages, such as 1. The backhand serve range is small and has great concealment. 2. The hidden ultra-short-distance wrist amplitude movement that restricts the opponent's most threatening drop ball to kill the ball. The first backhand serve transfers power to the racket and then to the badminton. Since it cannot be a draw serve, then.

Badminton backhand play mainly includes the following postures: backhand holding and low ball, backhand holding and holding the thumb at the back of the handle, standing in the front and middle of the serving frame, placing the center of gravity of the body on the forefoot, preparing to serve. Backhand gently pick the ball in front of the net for footstep movement Use split legs to cushion steps and side-to-side steps to move to the backhand area of the front net. Batting posture Holding the bat, stretching your feet forward, in a lunge, and stretching your hands backward without holding your hands, ready to lightly pick the ball in front of the net.

The correct way to hold the badminton backhand racket is as follows: The basic movements The backhand racket is adjusted based on the forehand grip. First, straighten the thumb and use the inner side of its first knuckle to press it against the broad surface on the inside of the racket handle. The index finger is retracted, at the same height as the thumb or slightly higher, and together with the thumb, turn the racket slightly outwards with the other fingers, middle finger, ring finger, and little finger, hold the racket handle tightly against the base of the little finger to ensure the stability of the racket grip.

The differences between the forehand and backhand grip in badminton When holding the forehand, the thumb should be pressed obliquely against the wide surface of the handle. When holding the backhand, the thumb can be parallel to the wide surface and pressed against the wide surface of the handle. Note that the position of the index finger is also different. 1 Forehand grip method The thumb and index finger of the right hand are aligned with the beveled edge on the inner side of the narrow surface of the handle to form a V-shape, and the middle finger is pressed relatively against the two wide surfaces of the handle.

In badminton, the backhand serve method has certain limitations. First, the backhand serve cannot send a high ball. During the service process, due to the characteristics of the backhand action, the opposing player can easily predict it.Badminton backhandYour intentions, which limits to a certain extentBadminton backhandSecondly, the backhand serve mainly focuses on the delivery of the ball in front of the net. The main purpose of this service method is to control the front of the net. By controlling the approach of the net, the purpose of controlling the ball in front of the net is to prepare for your own offensive ball. Therefore, backhand serve is practical.

There may be the following reasons why the ball always misses to the right when hitting the wall with a backhand: 1. Not skilled enough. Backhand hitting the wall is a sport that requires skill. If the skill is not skilled enough, it will easily lead to a large deviation of the ball's direction. It is recommended to practice more and improve the technical level. 2. Incorrect playing posture. Incorrect playing posture may also lead to a large deviation of the ball. When hitting the wall with a backhand, you should stand in front of the ball and tilt your body slightly.

In badminton, to practice backhand well, you can practice and improve from the following aspects to master the basics of backhand movements and lead. When the opponent hits the reverse ball, turn quickly and adjust the footwork so that the body's back is facing the net and the center of gravity is placed on the right foot. When the footwork moves in place, the ball should be above the right shoulder of the body. The key action is to convert the forehand grip into a backhand grip. Raise the upper arm horizontally, bend the elbow so that the forearm is flat on the chest, and place the racket on the left chest.